The simplest blue light definition is a high-intensity, short wavelength range of visible light on the spectrum. While there are reasons to pay attention to the ways blue light may be harmful, there is no cause for alarm. Should I worry about my long-term exposure to blue light?.When pondering the many mysteries and misconceptions surrounding blue light, you might ask yourself: There are many common concerns regarding the blue light that emanates from device screens. However, the visible light that comes from your screen is more complex than you might think. When you turn on most digital devices, their screens vibrantly illuminate so that you can see easily in a variety of light settings.
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